Asaroon Valeriana wallichii: Nature’s Calming Herb for Wellness

Soothe Mind and Body with Indian Valerian

Asaroon (Valeriana wallichii), also known as Indian Valerian, Tagar, or Mushkbala, is a potent herbaceous plant revered in Unani and Ayurvedic medicine. Sourced from Pakistan’s lush regions, its aromatic, pungent roots offer nervine stimulation, sleep support, pain relief, and diuretic benefits. Ideal for herbalists and wellness seekers, Asaroon promotes relaxation, eases stress, and supports conditions like insomnia, epilepsy, and gout with its calming and analgesic properties.

Why Asaroon is Essential

• Sleep and Relaxation: Sedative properties promote restful sleep and alleviate insomnia, a natural alternative to sleep aids.

• Stress and Anxiety Relief: Calms the nervous system, reducing stress and anxiety for mental clarity.

• Pain Management: Analgesic effects soothe headaches, muscle pain, and gout-related discomfort.

• Diuretic Support: Encourages urine production, aiding detoxification and reducing fluid retention.

• Menstrual Health: Acts as an emmenagogue to regulate menstruation and ease menstrual cramps.

• Liver and Heart Health: Hepatoprotective and cardiovascular benefits support liver function and heart wellness.

Perfect For

• Herbalists crafting Unani or Ayurvedic remedies for sleep, stress, or pain relief

• Individuals seeking natural solutions for insomnia, anxiety, or gout

• Wellness enthusiasts exploring calming herbs for holistic health

Specifications

• Botanical Name: Valeriana wallichii DC

• Family: Caprifoliaceae

• Common Names: Asaroon, Indian Valerian, Tagar, Mushkbala, Sugandh Bala, Taggar

• Part Used: Root (dried whole or powder)

• Taste: Pungent, aromatic, slightly bitter

• Mizaj (Temperament): Warm and moist, balancing cold and dry conditions in Unani medicine

• Native Range: Pakistan, India, Himalayas

• Key Constituents: Valerenic acid, essential oils, alkaloids, iridoids, flavonoids

• Form: Dried whole root, powder

• Available in: 50g, 100g, 500g, 1000g

• Weight: Approx. 50–1000g (depending on package)

• Ship From: Pakistan Store

• Package Includes: 1x Asaroon (Valeriana wallichii) Dried Whole Root or Powder

How to Use Asaroon

• For Sleep and Relaxation:

  • Mix 1–2g Asaroon powder with warm water or milk. Drink 30 minutes before bedtime to promote restful sleep.

• For Stress and Anxiety:

  • Steep 2–3g dried Asaroon root in hot water for 10 minutes to make a tea. Sip daily to calm nerves.

• For Pain Relief:

  • Combine 2g Asaroon powder with a carrier oil (e.g., almond oil) to form a paste. Apply to sore muscles or joints for 20 minutes, then rinse.

• For Menstrual Support:

  • Take 1–2g Asaroon powder with honey daily (under medical supervision) to regulate menstruation.

• Storage:

  • Store in an airtight container in a cool, dry place to preserve potency. Avoid moisture to prevent spoilage.

• Dosage:

  • Adults: 1–3g daily (powder) or 5–10g (dried whole root), in divided doses. Consult a Unani/Ayurvedic practitioner for personalized use.

• Safety:

  • Consult a healthcare professional before use, especially for pregnant or breastfeeding women, those with liver conditions, or on sedatives. Excessive use (>3g daily) may cause fatigue, cramps, or chest tightness. Verify authenticity to avoid adulteration.

5 Benefits of Asaroon Valeriana wallichii for Health

1. Promotes Restful Sleep: Sedative properties help manage insomnia and improve sleep quality.

2. Reduces Stress and Anxiety: Calms the nervous system for mental relaxation.

3. Relieves Pain: Eases headaches, muscle soreness, and gout with analgesic effects.

4. Supports Detoxification: Diuretic action aids fluid balance and toxin elimination.

5. Enhances Menstrual Health: Regulates menstruation and reduces cramps.

Note

Not suitable for pregnant or breastfeeding women, or those on sedatives, without medical advice due to its sedative effects. Limited scientific evidence exists for some benefits (e.g., epilepsy management); consult a practitioner for safe use. Choose sustainably sourced Asaroon from Pakistan for authenticity. Contact us for bulk orders or sourcing details.

Embrace Tranquil Wellness Today! Add Asaroon (Valeriana wallichii) to your Unani and Ayurvedic collection for natural calm and vitality. Includes: 1x Asaroon Dried Whole Root or Powder.

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