Small Harad Terminalia chebula: Digestive & Antioxidant Power

Balance and Heal with Chhoti Harad

Small Harad (Terminalia chebula), also known as Chhoti Harad or Black Myrobalan, is a revered fruit from a small deciduous tree native to Pakistan’s wild forests. Cherished in Ayurvedic and Unani medicine, its bitter, astringent fruits are packed with chebulic acid and antioxidants, promoting digestive health, cognitive function, and heart wellness. Ideal for herbalists and wellness enthusiasts, Small Harad balances all three doshas and supports holistic vitality.

Why Small Harad is Essential

• Digestive Health: Enhances digestion, relieves diarrhea, dysentery, and supports ulcerative colitis management.

• Antioxidant Protection: Chebulic and chebulinic acids neutralize free radicals, supporting anti-aging and disease prevention.

• Cognitive Support: Improves memory and learning, with potential benefits for schizophrenia-related cognitive impairments.

• Heart Health: Antiatherogenic properties help prevent arterial plaque and support cardiovascular function.

• Antimicrobial Action: Fights bacteria like Salmonella typhi and Staphylococcus aureus, aiding infection control.

• Anti-Diabetic Potential: Regulates glucose and lipid metabolism, supporting diabetes management.

Perfect For

• Herbalists crafting Ayurvedic or Unani remedies for digestion, cognition, or infections

• Individuals seeking natural solutions for digestive issues, cognitive clarity, or heart health

• Wellness enthusiasts aiming to balance doshas and enhance vitality

Specifications

• Botanical Name: Terminalia chebula

• Family: Combretaceae

• Common Names: Small Harad, Chhoti Harad, Black Myrobalan, Himej, Hareer Siya, چھوٹی ہڑ

• Part Used: Fruit (whole or powder, seedless when raw)

• Taste: Bitter, astringent, with sour, sweet, and pungent notes

• Mizaj (Temperament): Warm and dry, balancing cold and moist conditions in Unani medicine

• Native Range: Pakistan, South Asia (wild forests)

• Key Constituents: Chebulic acid, chebulinic acid, chebulaginic acid, tannins, flavonoids

• Form: Whole fruit (raw, seedless), powder

• Available in: 50g, 100g, 500g, 1000g

• Weight: Approx. 50–1000g (depending on package)

• Ship From: Pakistan Store

• Package Includes: 1x Small Harad (Terminalia chebula) Whole Fruit or Powder

How to Use Small Harad

• For Digestive Health:

  • Mix 1–2g Small Harad powder with warm water or honey. Take daily to support digestion and relieve diarrhea.

• For Cognitive Support:

  • Blend 1–2g powder into tea or milk. Consume daily to enhance memory and focus.

• For Heart Health:

  • Take 1–3g powder with ghee under practitioner guidance to support cardiovascular wellness.

• Culinary Use:

  • Add 1g powder to chutneys or soups for a bitter, nutrient-rich flavor in traditional recipes.

• Storage:

  • Store in an airtight container in a cool, dry place to preserve potency. Avoid moisture to prevent spoilage.

• Dosage:

  • Adults: 1–3g daily (powder) or 5–10g (whole fruit), in divided doses. Consult a Unani/Ayurvedic practitioner for personalized use.

• Safety:

  • Consult a healthcare professional before use, especially for pregnant people, infants, or those with electrolyte imbalances. Excessive use (>5g daily) may cause digestive issues. Ensure proper preparation to maximize potency.

5 Amazing Benefits of Small Harad Chhoti Harad

1. Boosts Digestion: Relieves diarrhea, dysentery, and supports gut health.

2. Fights Free Radicals: Antioxidants protect cells and promote anti-aging.

3. Enhances Cognition: Improves memory and may aid schizophrenia-related impairments.

4. Supports Heart Health: Reduces arterial plaque for cardiovascular wellness.

5. Combats Bacteria: Antimicrobial properties fight infections.

Note

Excessive consumption may cause digestive upset or electrolyte imbalances; use under professional guidance. More research is needed to confirm long-term effects. Choose sustainably sourced Small Harad from Pakistan’s wild forests for authenticity. Contact us for bulk orders or sourcing details.

Embrace Holistic Wellness Today! Add Small Harad (Terminalia chebula) to your Ayurvedic and Unani collection for vibrant health. Includes: 1x Small Harad Whole Fruit or Powder.

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