Sonf Fennel: Digestive Spice

Savor Health with Nature’s Aromatic Seeds

Sonf (Fennel), cultivated in Pakistan’s Punjab, Khyber Pakhtunkhwa, and Balochistan, is a fragrant herb from the Foeniculum vulgare plant. Known for its licorice-like seeds, it’s a staple in Ayurvedic, Unani, and culinary traditions. Rich in antioxidants, it supports digestion, reduces inflammation, and promotes women’s health, making it ideal for herbalists and wellness enthusiasts.

Why Sonf is Essential

• Aids Digestion: Eases bloating and gastrointestinal inflammation.

• Antioxidant Power: Protects cells from oxidative damage.

• Women’s Health: May relieve menstrual cramps and boost lactation.

• Anti-Inflammatory: Reduces symptoms of inflammatory bowel disease.

• Culinary Versatility: Enhances dishes with anise-like flavor.

Perfect For

• Herbalists crafting digestive or women’s health remedies

• Individuals seeking natural relief for bloating or menstrual discomfort

• Culinary enthusiasts adding aromatic seeds to dishes

Specifications

• Botanical Name: Foeniculum vulgare

• Family: Apiaceae

• Common Names: Sonf, Fennel, Saunf, Florence Fennel, سونف

• Part Used: Seeds (whole or powder)

• Taste: Sweet, anise-like

• Mizaj (Temperament): Warm and dry, balancing cold and moist conditions in Unani medicine

• Origin: Cultivated in Pakistan

• Key Constituents: Anethole, fenchone, flavonoids, fiber

• Form: Whole seeds, powder

• Available in: 50g, 100g, 500g, 1000g

• Weight: Approx. 50–1000g (depending on package)

• Ship From: Pakistan Store

• Package Includes: 1x Sonf (Fennel) Whole Seeds or Powder

How to Use Sonf

• For Digestive Health:

  • Chew 1–2g whole seeds after meals or brew 1g powder in tea to relieve bloating, under practitioner guidance.

• For Women’s Health:

  • Mix 1–2g powder with warm water daily to ease menstrual cramps or support lactation, as prescribed.

• For Culinary Use:

  • Add 1–3g whole seeds or powder to curries, breads, or desserts for flavor.

• Storage:

  • Store in an airtight container in a cool, dry place to preserve aroma and potency. Avoid moisture.

• Dosage:

  • Adults: 1–3g daily (whole seeds or powder), in divided doses. Consult an Ayurvedic/Unani practitioner for personalized use.

• Safety:

  • Generally safe in recommended doses; consult a healthcare professional for pregnancy, breastfeeding, or chronic conditions. Excessive use (>5g daily) may cause digestive upset or allergic reactions. Not suitable for children without medical advice. Use sustainably sourced Sonf for best results.

5 Health Benefits of Sonf Fennel

1. Improves Digestion: Relieves bloating and gut inflammation.

2. Rich in Antioxidants: Protects against cellular damage.

3. Eases Menstrual Cramps: Supports women’s reproductive health.

4. Boosts Lactation: May enhance breast milk production.

5. Reduces Inflammation: Soothes inflammatory bowel symptoms.

فوائد (Fennel Benefits in Urdu)

سونف ہاضمہ بہتر بناتی ہے، اینٹی آکسیڈنٹ فراہم کرتی ہے، ماہواری کے درد کو کم کرتی ہے، دودھ کی پیداوار بڑھاتی ہے، اور سوزش کم کرتی ہے۔

Note

Sourced sustainably from Pakistan’s fertile regions, Sonf’s benefits, like lactation support, require further research. Use under professional guidance to avoid side effects. Contact us for bulk orders or sourcing details.

Nourish Naturally Today! Add Sonf (Fennel) to your Ayurvedic, Unani, and culinary collection for vibrant health. Includes: 1x Sonf Whole Seeds or Powder.

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