Zereshk Barberry: Health Berries

Boost Wellness with Nature’s Berries

Zereshk (Black Barberry), sourced from Pakistan’s Hunza Valley and hilly regions, is a tart, nutrient-rich berry from the Berberis vulgaris shrub. Revered in Unani and traditional medicine, its berberine content supports blood sugar control, reduces inflammation, and provides antioxidants. Ideal for herbalists and culinary enthusiasts seeking vibrant health.

Why Zereshk is Essential

• Blood Sugar Support: Improves glucose metabolism and insulin sensitivity.

• Antioxidant Power: Protects cells from oxidative damage.

• Anti-Inflammatory: Reduces inflammation for metabolic health.

• Digestive Aid: Traditionally used for gut and gallbladder issues.

• Culinary Delight: Adds tart flavor to dishes and teas.

Perfect For

• Herbalists crafting remedies for diabetes or inflammation

• Individuals seeking natural support for metabolic health

• Culinary enthusiasts using tart berries in recipes

Specifications

• Botanical Name: Berberis vulgaris

• Family: Berberidaceae

• Common Names: Zereshk, Black Barberry, Zarshak, زرشک

• Part Used: Whole dried berries

• Taste: Tart, slightly sour

• Mizaj (Temperament): Cold and dry, balancing hot and moist conditions in Unani medicine

• Origin: Sourced from Pakistan

• Key Constituents: Berberine, anthocyanins, vitamin C

• Form: Whole dried berries

• Available in: 50g, 100g, 500g, 1000g

• Weight: Approx. 50–1000g (depending on package)

• Ship From: Pakistan Store

• Package Includes: 1x Zereshk (Black Barberry) Whole Dried Berries

How to Use Zereshk

• For Blood Sugar Support:

  • Soak 5–10g dried berries in warm water overnight, drink as tea daily, under practitioner guidance.

• For Digestive Health:

  • Chew 3–5g dried berries or add to meals to ease gut discomfort, as prescribed.

• For Culinary Use:

  • Add 5–10g dried berries to rice dishes, stews, or teas for a tart flavor.

• Storage:

  • Store in an airtight container in a cool, dry place to preserve potency. Avoid moisture.

• Dosage:

  • Adults: 3–10g daily (whole berries), in divided doses. Consult an Unani practitioner for personalized use.

• Safety:

  • Generally safe in recommended doses; consult a healthcare professional for pregnancy, breastfeeding, or chronic conditions. Excessive use (>15g daily) may cause digestive upset or interact with medications due to berberine. Not suitable for children without medical advice. Use sustainably sourced Zereshk for best results.

5 Health Benefits of Zereshk Barberry

1. Regulates Blood Sugar: Supports glucose and insulin balance.

2. Rich in Antioxidants: Protects against cellular damage.

3. Reduces Inflammation: Eases metabolic syndrome symptoms.

4. Aids Digestion: Relieves gut and gallbladder discomfort.

5. Boosts Heart Health: May improve lipid profiles.

فوائد (Benefits in Urdu)

زریشک شوگر کنٹرول کرتا ہے، اینٹی آکسیڈنٹ فراہم کرتا ہے، سوزش کم کرتا ہے، ہاضمہ بہتر بناتا ہے، اور دل کی صحت کو سہارا دیتا ہے۔

Note

Sourced sustainably from Pakistan’s Hunza Valley, Zereshk’s benefits, like diabetes support, require further clinical research. Use under professional guidance to avoid side effects. Contact us for bulk orders or sourcing details.

Nourish Naturally Today! Add Zereshk (Black Barberry) to your Unani and culinary collection for vibrant health. Includes: 1x Zereshk Whole Dried Berries.

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